Spring Forward With Fruits and Vegetables

Now that you’ve finished up the big meal from the Spring holiday, let’s get the folks who strayed from their best laid “healthy” eating plan back on track. In this season of fresh tender vegetables and richly flavored fruits, these food groups come with plenty of the right stuff. Diets rich in fruits and vegetables are an aid in maintaining good health. A produce-filled diet can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower the risk of eye and digestive problems, and have a positive effect upon blood sugar which can help you monitor your appetite and avoid overeating.

According to research from the Centers for Disease Control and Prevention (CDC) only one out of ten Americans eats enough fruits and vegetables. Consumption varies throughout the country, however all regions fall short of recommended goals. The federal recommendation for fruit is 1-1/2 to 2 cups a day while vegetables weigh in at 2 to 3 cups daily. How much is enough? If you eat one banana and one-half apple, you’ve met your fruit goal. You can knock out the veggie recommendations by adding a side salad or slaw with lunch and two vegetables with dinner. It is easy and this is the season when we start to see more of the fresh items that have been out of season. Although most fresh produce can be found year ’round, the price is generally better when they’re in season. And remember you can use canned, frozen or dried produce e to eat the amounts recommended each day.

In addition to the perennial favorites of asparagus, artichokes, chives, strawberries and grapefruit, I’m sharing information on in-season choices that may not be top-of-mind. One of my goals is to share options and encourage you to eat from a variety of foods to make a colorful plate.

New Potatoes are often red-skinned, small and freshly harvested. You can find them in the market April to July. They retain their shape when cooking and are a sweeter potato because their sugar content is not converted to starch yet. They are a good source of Vitamin C, and low in fat and calories. They also contain antioxidants which can help prevent hypertension and protect against heart disease and cancer.

Snap Peas are in the legume family. They are in the market March to June. The crisp pea pods do not require shucking before cooking and are a wealth of vitamins and minerals that are beneficial to both bone and heart health. They contain Vitamins A, C, B6, folate and vitamin K. These peas are low in calories and are a source of fiber.

Cara Cara Oranges are available December through April. These sweet and tangy oranges are seedless which makes them very easy to use as a snack or in salads. They are high in vitamin C with a reddish-pink flesh. The flavor is similar to strawberries and cranberries.

Kumquats are miniature oval-shaped oranges, which have a thin sweet skin that can be eaten. They also contain seeds which you will want to avoid because they are bitter; remove them before eating or cooking. They’re available January to June and make a great snack or addition to breads and muffins. This bite-size citrus is a good source of dietary fiber; vitamins C and A. Eight whole kumquats contain just 18 calories.

As you increase the fruits and vegetables in your daily diet, consider these foods and try new varieties found at the supermarket. As you try new items, think of them as samples-you just may like them enough to add to your menu often.

How to Profit from the Oil Price Forecast

Moors says the most prudent way to benefit from rising oil prices is to invest in a basket of oil services stocks via an exchange-traded fund (ETF). With an ETF, investors don’t have to worry about futures contracts. ETFs can be purchased and sold as easily as individual stocks.

His top pick to benefit from the forecast ranges is the VanEck Vectors Oil Services ETF (NYSE Arca: OIH). OIH holds 25 oil stocks. The top two alone are expected to post impressive returns over the next year. Those two are Schlumberger (NYSE: SLB) and Halliburton (NYSE: HAL). In the next 12 months, SLB is estimated to reach $90.29 per share and HAL is forecast to reach $50.61. From today’s prices, those targets translate to share price increases of 14% and 18%, respectively.

OIH closely follows the MVIS U.S. Listed Oil Services 25 Index, which tracks the largest 25 U.S. oil field services companies. Some of these, like SLB and HAL, are the largest oil services companies globally as well, with market capitalization of more than $100 billion each.

The exposure to the 25 biggest oil services firms means that investors don’t bear the risk of investing in small oil services companies in a range-bound oil price climate. Larger firms will make it through the oil company debt crisis in all likelihood. Smaller companies are more at risk of being acquired or succumbing to bankruptcy. Those small companies should be avoided now.

Investors can also benefit from the climbing price of oil long term through two other funds. One is the United States Oil Fund LP (NYSE: USO). The second is the SPDR S&P Oil & Gas Exploration & Production ETF (NYSE: XOP), which allows investors to gain exposure in a group of oil exploration and production companies.

Investors who want a stock to play the oil price increase are advised to buy one of Moors’ picks to benefit from its position in the pipeline, Genesis Energy LP (NYSE: GEL). Houston-based GEL is a master limited partnership (MLP).

Roughly 90% of MLP revenue comes from oil and gas. Midstream MLPs connect refiners and producers via the transportation and storage of oil.
Because they are not out in the fields exploring and pumping the wells, the transportation and storage provider MLPs benefit from rising prices, but have far less exposure to any downside in the oil patch than oil producers do.

GEL shares currently trade at $36.36. Its one-year price target, according to Thomson Reuters, is $41.25. That’s a 13% price increase.

The other upside to GEL is a very strong dividend. It is currently 7.66% – impressively better than the 2.1% average yield of the S&P 500 dividend payers.

Alcohol and Drugs Cause Extremely Painful Death

The longer one lives, the more adept one becomes at reading the signs. My experience of dying and reincarnation is insight into the role of death and how everyone has returned as we are in the last days. The great population explosion is the result. Many come back to what they knew in their last life and that leads to addictions and a repeat of the same behaviour. Over the years of watching the number of things that cause death has grown and the pain of dying increased as evil is protected.

In these latter years there are far more things to cause addiction than ever. In my young days the war had handicapped the economy and the loss of men required to service industry was great. There were no luxury items available and alcohol and drugs were practically unknown in communities where such would not have been tolerated.

As the populations recovered, however, things took a different turn. A new industrial revolution began with food and alcohol leading the way. These were the chief money cows of the economy until fashion and other things came to the fore. Hollywood showed their audiences how good life can be with addiction to wealth and the use of drugs.

The economy is thriving and the greatest income is made from drugs and fashion. It is now the ‘norm’ for tattoos, body piercings, hard drugs, and other things to be a part of one’s social life. All of these things make cancer and other scenarios possible.

Parties with drugs and alcohol involved often result in brawls, stabbings, and murder. There have been many violent incidences recently in Australia where uninvited guests ordered to leave parties have turned violent. They have killed for the sake of a few free drinks and are now in jail.

There is another more insidious death awaiting users of alcohol and drugs. It has to do with cancer, loss of brain function, or other things like homelessness, inability to work, and rejection by family and society. There are no answers to these problems because what they do is legal and the system is built for making money and putting lives at risk.

Individuals cannot wake up who are constantly seeking more alcohol or drugs to feed their addiction. They are like fish caught on hooks being gathered to another feast of the same. Their ultimate death is often excruciating and lonely and all because of money.