Summer, Travel and Medication – Part 6 – Motion Sickness and Jetlag

For extra sensitive persons prevention of motion sickness through medication can be considered. H1-antihistamines, having an anti-emetic effect are used for this purpose. They have to be taken ½ to 1 hour before the journey starts and in longer travels it can be considered to take an extra dose after six hours. It is very important to stress that these types of medication cannot be taken by pregnant women. Small children under the age of two years should not be given any anti motion sickness medication either. It is a fact that motion sickness does not regularly occur in young children any way. Be very careful as well when driving a vehicle when under the influence of the medication: it has a very sedative affect and you could fall asleep behind the wheel of your car. Same restrictions apply if you are working with heavy power tools: the danger here is that the medication affects your ability to concentrate, with possible serious accidents as a consequence.

Jet Lag

A recent article in The Lancet shows once again that there is no one remedy to counteract or prevent jet lag. Some people advice melatonin, next to a lot of measures, not involving medication. There is a lot of conflicting evidence to be found when researching the effects of melatonin on jet lag. Sometimes a favorable effect is reported in the scientific literature and sometimes no effects at all are reported. What to think about that? Fact is however that there is very little known about the safety of using melatonin. Some studies show it to have an effect on the medication that prevents the blood from coagulating prematurely. Some countries have banned the use of melatonin in drugs all together. So as always: when in doubt consult your family doctor who will advise you what best to do.

This was part 6 of a series of 6 articles about travel and medication. The other parts being: Part 1 Vaccinations – Part 2 Travelers diarrhea – Part 3 Lyme’s disease – Part 4 mountain sickness and heat stroke – Part 5 Malaria – Part 6 motion sickness and jet lag.

Enjoy a Great Vacation While Saving a Bundle on Travel and Stay Expenses

Most of the people think that the words ‘holiday’ and ‘cheap’ don’t seem to go together. However, this is not really the case. Traveling or vacationing does not have to burn a hole in your pocket. With some smart thinking and pre-trip planning, you can enjoy a wonderful, yet low-cost vacation.

Here are some budget travel tips with which you can get the most of your trip without making it too heavy on your wallet.

Pre-plan and research well: Prior planning of the trip is a must if you are looking to save the maximum. You should research well to find the cheapest destinations and the best prices.

Travel off-season: The off-season is a great time to get unbelievable deals. By traveling during this time, you might have to miss the perfect weather, but you will also be spared the maddening crowds of tourists.

Pack right: You should pack right, taking the weather at your destination into consideration. Try to be prepared for any contingency so that you are not caught off-guard and have to spend on costly ‘on the road’ purchases.

Make smart selection of accommodation: You should choose a leisure hotel for staying during the weekdays and a business hotel for the weekends. This will fetch you handsome discounts. You can also consider staying in hotels that are not in the city center but on the outskirts. Hostels and shared cabins are also good options for budget accommodation.

Avoid taking a flight: Don’t fly, if you can drive down or take the train. If you do need to take a flight, shop online for an attractive deal. You can get especially great prices if you book your ticket months in advance or book at the last minute.

Limit your fine dining: It would be a good idea to bring along energy bars and dried fruits to munch on when out sight-seeing. If complimentary breakfast is offered by your hotel, you must avail it and you can even pick up breads, cheeses and fruits from the local market. When you do eat out, try to visit the hole-in-the wall restaurants or food carts.

Save on local transport costs: You can save big by avoiding the cabs or rented cars and using the local public transport. You may pick up full day transit passes.

Take package deals offered by local travel agents: Taking up all-inclusive package deals from your local travel agent can make your tour affordable. So, go online and log on to a local business directory to get the details of the reliable travel agencies in your area.

Save Big On Your London Trip By Proper Planning And Research

If you are a true adventurer at heart, you will want to plan and organize yourself the family trip to London you are thinking of. If you do not have time or do not know how to use the mouse and go online, then you will have to rely on your travel agent. Unfortunately, in such case your choices will be limited to what the agent will arrange for you. He or she may give you some brochures or can give you some London travel tips, especially if they went to London themselves.

But you and your family members will have much more fun if you try to prepare DIY vacations in London. In most cases it will cost you less and you will have double the fun – both during the preparations for the trip and when you actually get there.

It is important that you involve in planning and preparations all members of the family that will go with you – especially the teenagers! They will feel important, they may provide you with interesting input and the whole planning task will be a very useful educational job for them.

Most importantly, you will know what the expectations are learning about them will help avoid future disappointments and quarrels when you come to London. Such as about where to go and how to get there – e.g., going to one more museum or to do window shopping at Stella McCartney’s store, or whether to have a family meal at a pub or an ethnic eatery. Or other strategic issues, such as when to wake up, when leave the hotel and when to go to bed. It’s good to agree on that ahead of time and even put that in writing.

You should start the trip planning process by having a family meeting. Do brain storming to find out what the expectations about the trip are. Put in writing all of the ideas for the best London trip you would like to have. Start a London trip planning binder or folder and bring it to that meeting. You may already have some pictures and articles downloaded from the Internet and brochures from local travel agents.

By the way, I guarantee you that in the future you will appreciate having your stuff neatly gathered in that binder. It will be convenient and time saving and you will have quick and easy access to everything related to your London trip. You may even take the whole folder or at least part of it with you – to London.

Now, another smart move is to split the planning and research between family members – e.g., somebody works on finding the best airfare and accommodation, the other person plans the sightseeing itinerary and another one (if applicable) works on moving around the city and finding best shopping and dining. By doing that you will get everybody involved and excited during much longer period than the week you will be spending in London.

What is the best way to conduct your online research to prepare your London trip? Most of the people would go to Google and rely on that most popular search engine. It is true that you can be just fine by using it and its other popular products – like Google Earth. Some people say they do not have to travel to the UK; they can visit every corner of London with the powerful Google Earth program! Another excellent Google product you will find useful is Google pictures – it will help you easily recognize the London landmarks when you land there.

But I would like to suggest that you also use another search engine for your London trip research and planning. It is called Clusty – [http://clusty.com] – and it uses clusters – a bit different technology and presentation of search results. I found it very useful and convenient and use it a lot.

While doing your online research, use a methodical approach – create a folder in your Favorites, you can call it “London Trip” or something like that. Divide it into a number of sub-folders (e.g., Flights, Hotels, Museums, Castles, Entertainment, Dining, etc.) and save your most interesting findings accordingly.

The other good idea is to print the most important things and keep them in the trip folder for easy access.

Those are some of the most important planning tips that will make planning of your family trip much easier. If you use them, you will be well organized and as a result, you will save time and possibly money too – it will be easier for you to find great flight and hotel deals. Moreover, by making your preparations in such a methodical way, you will have all the bases covered and instead of unpleasant surprises, you will have a lot of fun when you finally get to London.

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