Spring Forward With Fruits and Vegetables

Now that you’ve finished up the big meal from the Spring holiday, let’s get the folks who strayed from their best laid “healthy” eating plan back on track. In this season of fresh tender vegetables and richly flavored fruits, these food groups come with plenty of the right stuff. Diets rich in fruits and vegetables are an aid in maintaining good health. A produce-filled diet can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower the risk of eye and digestive problems, and have a positive effect upon blood sugar which can help you monitor your appetite and avoid overeating.

According to research from the Centers for Disease Control and Prevention (CDC) only one out of ten Americans eats enough fruits and vegetables. Consumption varies throughout the country, however all regions fall short of recommended goals. The federal recommendation for fruit is 1-1/2 to 2 cups a day while vegetables weigh in at 2 to 3 cups daily. How much is enough? If you eat one banana and one-half apple, you’ve met your fruit goal. You can knock out the veggie recommendations by adding a side salad or slaw with lunch and two vegetables with dinner. It is easy and this is the season when we start to see more of the fresh items that have been out of season. Although most fresh produce can be found year ’round, the price is generally better when they’re in season. And remember you can use canned, frozen or dried produce e to eat the amounts recommended each day.

In addition to the perennial favorites of asparagus, artichokes, chives, strawberries and grapefruit, I’m sharing information on in-season choices that may not be top-of-mind. One of my goals is to share options and encourage you to eat from a variety of foods to make a colorful plate.

New Potatoes are often red-skinned, small and freshly harvested. You can find them in the market April to July. They retain their shape when cooking and are a sweeter potato because their sugar content is not converted to starch yet. They are a good source of Vitamin C, and low in fat and calories. They also contain antioxidants which can help prevent hypertension and protect against heart disease and cancer.

Snap Peas are in the legume family. They are in the market March to June. The crisp pea pods do not require shucking before cooking and are a wealth of vitamins and minerals that are beneficial to both bone and heart health. They contain Vitamins A, C, B6, folate and vitamin K. These peas are low in calories and are a source of fiber.

Cara Cara Oranges are available December through April. These sweet and tangy oranges are seedless which makes them very easy to use as a snack or in salads. They are high in vitamin C with a reddish-pink flesh. The flavor is similar to strawberries and cranberries.

Kumquats are miniature oval-shaped oranges, which have a thin sweet skin that can be eaten. They also contain seeds which you will want to avoid because they are bitter; remove them before eating or cooking. They’re available January to June and make a great snack or addition to breads and muffins. This bite-size citrus is a good source of dietary fiber; vitamins C and A. Eight whole kumquats contain just 18 calories.

As you increase the fruits and vegetables in your daily diet, consider these foods and try new varieties found at the supermarket. As you try new items, think of them as samples-you just may like them enough to add to your menu often.

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Alcohol and Drugs Cause Extremely Painful Death

The longer one lives, the more adept one becomes at reading the signs. My experience of dying and reincarnation is insight into the role of death and how everyone has returned as we are in the last days. The great population explosion is the result. Many come back to what they knew in their last life and that leads to addictions and a repeat of the same behaviour. Over the years of watching the number of things that cause death has grown and the pain of dying increased as evil is protected.

In these latter years there are far more things to cause addiction than ever. In my young days the war had handicapped the economy and the loss of men required to service industry was great. There were no luxury items available and alcohol and drugs were practically unknown in communities where such would not have been tolerated.

As the populations recovered, however, things took a different turn. A new industrial revolution began with food and alcohol leading the way. These were the chief money cows of the economy until fashion and other things came to the fore. Hollywood showed their audiences how good life can be with addiction to wealth and the use of drugs.

The economy is thriving and the greatest income is made from drugs and fashion. It is now the ‘norm’ for tattoos, body piercings, hard drugs, and other things to be a part of one’s social life. All of these things make cancer and other scenarios possible.

Parties with drugs and alcohol involved often result in brawls, stabbings, and murder. There have been many violent incidences recently in Australia where uninvited guests ordered to leave parties have turned violent. They have killed for the sake of a few free drinks and are now in jail.

There is another more insidious death awaiting users of alcohol and drugs. It has to do with cancer, loss of brain function, or other things like homelessness, inability to work, and rejection by family and society. There are no answers to these problems because what they do is legal and the system is built for making money and putting lives at risk.

Individuals cannot wake up who are constantly seeking more alcohol or drugs to feed their addiction. They are like fish caught on hooks being gathered to another feast of the same. Their ultimate death is often excruciating and lonely and all because of money.

Three Reasons Why Orthopedic Rehab Is Helpful

If you have ever had a surgery or serious injury, you know that it can be physically exhausting to recover properly. Most surgeries or major traumas require specific exercises and protocols. Orthopedic rehab is designed to deal specifically with injuries involving the musculoskeletal system. Issues in this field often include sports accidents, such as torn tendons and broken bones, tumors, and even infections. Following a recovery protocol specific to your injury and operation can help you to recover faster and more fully. Here are three reasons why.

Regain Function

After a serious injury or medical condition, our bodies often attempt to compensate for the trauma. For example, when a person limps, it is an attempt to take pressure off of a damaged body part. As a result of this natural compensation, the muscles and tendons surrounding the injured area can often weaken or atrophy from lack of use. This is further exacerbated following an operation. Orthopedic rehab helps the patient focus on strengthening the repaired body part and the area surrounding it. Without a directed recovery, most patients will continue to favor the injury, resulting in a lifelong limp, hitch, crook, or other physical abnormality.

Prevent Injury

As discussed above, the human body will tend to protect a damaged area by shifting the workload to other limbs, tendons, or muscles. Even after the area has been surgically repaired, the human body will continue trying to shield it. If the body does not re-learn that the damaged body part is okay, the overuse of other areas could result in further accidents. This example is often seen in athletes with an injured leg or foot; in an attempt to protect the weakened area, the athlete puts more force into their cuts, pivots, or jumps with their good leg. This can result in damage to the strong leg or foot if too much strain is placed on it. Conversely, if the surgically repaired area is never re-strengthened, it is more apt to suffer the same failure as before through normal use. Orthopedic rehab can help patients regain the strength lost through trauma and an operation.

Avoid Surgery

In some cases, orthopedic rehab can help patients suffering from physical trauma avoid an operation altogether. This can be achieved through directed exercises or by altering how a person performs physical tasks. In the case of a weak back, a therapist might work with the patient on how to sit, stand, sleep, and bend over. The proper use of the back, coupled with specific exercises designed to strengthen the weakened area, can reduce the amount of pain a patient is feeling. In many cases, this approach can entirely solve any issues a patient is having, rendering surgery unnecessary.

In conclusion, orthopedic rehab can be helpful in resolving a number of physical ailments. Patients should wholeheartedly work with their physical therapists for a better recovery experience.