5 Tips On How A Woman Can Lose Weight

Women are always conscious of their health and fitness. They always desire to look slim and trim. If any woman gains extra weight, she looks for a quick solution to it too, by losing the weight quickly. There are numerous ways to do so, but some of the quick weight loss tips are as follows:

TIP 1: Take low-carb diets

Carbohydrate foods are rich in the calories, but at the same time they have to be taken in low quantities. The major advantage of eating low-carbohydrate foods is that they compel you to eat less. Without keeping an eye on the amount of calories they are consuming, the weight conscious people love taking the foods with lesser carbs and few carbs. If sugars and starches are consumed in greater amount they stimulate the hunger pangs. Hence, if carbohydrates are reduced in the food the appetite is likely to decrease also.

TIP 2: Drink enough water

Water is great for metabolic activities. Adding more water to your menu will reduce the hunger pangs. Taking water in the morning is the first step to do so. Water gives a feeling of being full, thus the food intake also cuts down. The final aftermath is the loss of weight. Water is a zero calorie food ingredient. It can flush out the excess weight. An addition of lemon wedges and mint can add refreshing flavors to your drink.

TIP 3: Go for Cardio

A thirty minute session that can speed up your heartbeat will burn out your extra calories. Any such work out will help take away the extra calories from your body. Thus, it becomes a great way of staying fit and slim. Any session of cardio on a regular basis is a great help for the weight conscious ladies.

TIP 4: Add more minutes to your bedtime

Although it seems strange, but still a few more hours of a happy sleep will stimulate your metabolic rate and help you shed off your weight quickly. No matter how long you sleep, just add half an hour to your bedtime and you will feel recharged. It will add to your muscular strength, keeping you healthy and active.

TIP 5: Start enjoying the proteins

There is no blinking of the fact that proteins are a great source of energy. If you are looking for quick weight loss, then the best option is to give up the carbs and start taking the proteins in the form of meat, eggs and fish. It is a good alternative to the carbohydrate foods. It gives a feeling of fullness that keeps you away from the extra food intake. A combo of protein source, a fat source and a low-carb vegetable can be great for reducing the weight quickly.

So, if you are a health loving, lady of style, the best way to get rid of the extra weight on your body is to follow these easy tips and get a healthy lifestyle. There is no need to go for a crash diet, but instead opt for healthy lifestyle.

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Alcohol and Drugs Cause Extremely Painful Death

The longer one lives, the more adept one becomes at reading the signs. My experience of dying and reincarnation is insight into the role of death and how everyone has returned as we are in the last days. The great population explosion is the result. Many come back to what they knew in their last life and that leads to addictions and a repeat of the same behaviour. Over the years of watching the number of things that cause death has grown and the pain of dying increased as evil is protected.

In these latter years there are far more things to cause addiction than ever. In my young days the war had handicapped the economy and the loss of men required to service industry was great. There were no luxury items available and alcohol and drugs were practically unknown in communities where such would not have been tolerated.

As the populations recovered, however, things took a different turn. A new industrial revolution began with food and alcohol leading the way. These were the chief money cows of the economy until fashion and other things came to the fore. Hollywood showed their audiences how good life can be with addiction to wealth and the use of drugs.

The economy is thriving and the greatest income is made from drugs and fashion. It is now the ‘norm’ for tattoos, body piercings, hard drugs, and other things to be a part of one’s social life. All of these things make cancer and other scenarios possible.

Parties with drugs and alcohol involved often result in brawls, stabbings, and murder. There have been many violent incidences recently in Australia where uninvited guests ordered to leave parties have turned violent. They have killed for the sake of a few free drinks and are now in jail.

There is another more insidious death awaiting users of alcohol and drugs. It has to do with cancer, loss of brain function, or other things like homelessness, inability to work, and rejection by family and society. There are no answers to these problems because what they do is legal and the system is built for making money and putting lives at risk.

Individuals cannot wake up who are constantly seeking more alcohol or drugs to feed their addiction. They are like fish caught on hooks being gathered to another feast of the same. Their ultimate death is often excruciating and lonely and all because of money.

Three Factors That Will Drive Oil Prices Higher

For the rest of 2016, Moors expects WTI crude oil to trade in a range of around $40 per barrel minimum and rise to a range of $60 per barrel in 2017.
Despite that forecast, the markets have seen near-term fluctuations. In late July, markets reacted to a drop in oil prices. WTI crude oil price fell to $42.41 per barrel, the lowest price since mid-April, when it closed at $39.78. Futures dropped 12.2%. The Brent crude price per barrel was down 11% in late July.

Why such a relatively steep decline? Some analysts are concerned about rising supplies of oil in the United States. You see, the Baker Hughes (NYSE: BHI) oil rig count has been climbing. During July, BHI reported that active rigs were increasing for the four straight weeks.

A rise in rig count during 2015 led to a drop in crude oil prices of 50%. Morgan Stanley (NYSE: MS) estimates that supply outside of the OPEC producers will climb this year – and that crude prices per barrel will bottom at $35 in 2016.

Moors cautions that the pullback in oil prices is a normal market fluctuation, and oil won’t fall as low as Morgan Stanley predicts.

He cites three reason that support his $50 per barrel price range this year – and a rise to a $60 range for WTI per barrel in 2017.

The first bullish factor for oil prices is peaking worldwide output.

In the early part of the year, output by OPEC hit more than 32 million barrels daily, its highest level in nearly two decades. Output in Russia reached nearly 11 million barrels, the highest level in three decades.

Moors observes that production in the U.S. from shale is reaching a high as well. You see, tight oil wells and shale oil wells pump the majority of their production within the first year and a half.

According to Moors, production of oil by shale drilling, though, becomes expensive. As a result, oil companies are moving to a type of well dubbed “drilled but uncompleted” (DUC). As the term implies, a DUC hasn’t reached its output peak. They still have oil, so oil companies are going back to them.

Why? They are more affordable than other methods of obtaining oil.
DUCs are slowly being used to supplant shale as an oil supply source. The oil companies don’t want more supply flooding the market.

As Moors puts it, “an increase in DUCs doesn’t mean we are approaching some major boost in production. But they also represent another element restraining the slide in prices.”

The second factor supporting a bullish oil price forecast is falling supply due to the financial situation at oil companies. They can’t afford to keep wells working when their product commands just $46 per barrel at the market.

Over the past two years, supply has been on a steady downward march – which Moors estimates will not reverse soon. According to the BHI rig count, active U.S. oil rigs totaled 337 in late June. At its peak two years ago? Rigs totaled approximately 1,600. That’s a whopping decline of nearly 79%.
Because oil rigs can cost between $500,000 to $3 million to operate and maintain, it is not cost-effective to keep them going until crude oil starts to hit $65 per barrel. Production may ramp up when it hits that level. Most companies need WTI crude to be close to $70 per barrel before they hit reasonable profitability.

So, the BHI rig count shows that the oil companies are shutting down more and more oil rigs. Essentially, we will see a dropping count until supply is constrained enough to drive prices higher.