Spring Forward With Fruits and Vegetables

Now that you’ve finished up the big meal from the Spring holiday, let’s get the folks who strayed from their best laid “healthy” eating plan back on track. In this season of fresh tender vegetables and richly flavored fruits, these food groups come with plenty of the right stuff. Diets rich in fruits and vegetables are an aid in maintaining good health. A produce-filled diet can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower the risk of eye and digestive problems, and have a positive effect upon blood sugar which can help you monitor your appetite and avoid overeating.

According to research from the Centers for Disease Control and Prevention (CDC) only one out of ten Americans eats enough fruits and vegetables. Consumption varies throughout the country, however all regions fall short of recommended goals. The federal recommendation for fruit is 1-1/2 to 2 cups a day while vegetables weigh in at 2 to 3 cups daily. How much is enough? If you eat one banana and one-half apple, you’ve met your fruit goal. You can knock out the veggie recommendations by adding a side salad or slaw with lunch and two vegetables with dinner. It is easy and this is the season when we start to see more of the fresh items that have been out of season. Although most fresh produce can be found year ’round, the price is generally better when they’re in season. And remember you can use canned, frozen or dried produce e to eat the amounts recommended each day.

In addition to the perennial favorites of asparagus, artichokes, chives, strawberries and grapefruit, I’m sharing information on in-season choices that may not be top-of-mind. One of my goals is to share options and encourage you to eat from a variety of foods to make a colorful plate.

New Potatoes are often red-skinned, small and freshly harvested. You can find them in the market April to July. They retain their shape when cooking and are a sweeter potato because their sugar content is not converted to starch yet. They are a good source of Vitamin C, and low in fat and calories. They also contain antioxidants which can help prevent hypertension and protect against heart disease and cancer.

Snap Peas are in the legume family. They are in the market March to June. The crisp pea pods do not require shucking before cooking and are a wealth of vitamins and minerals that are beneficial to both bone and heart health. They contain Vitamins A, C, B6, folate and vitamin K. These peas are low in calories and are a source of fiber.

Cara Cara Oranges are available December through April. These sweet and tangy oranges are seedless which makes them very easy to use as a snack or in salads. They are high in vitamin C with a reddish-pink flesh. The flavor is similar to strawberries and cranberries.

Kumquats are miniature oval-shaped oranges, which have a thin sweet skin that can be eaten. They also contain seeds which you will want to avoid because they are bitter; remove them before eating or cooking. They’re available January to June and make a great snack or addition to breads and muffins. This bite-size citrus is a good source of dietary fiber; vitamins C and A. Eight whole kumquats contain just 18 calories.

As you increase the fruits and vegetables in your daily diet, consider these foods and try new varieties found at the supermarket. As you try new items, think of them as samples-you just may like them enough to add to your menu often.

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Travel and Tourism Online – Learning From a Distance

A lot goes into traveling outside the actual trip. The plan to get to a destination is only a small detail when compared to the overall experience of a vacation or business trip. Online colleges offer training in travel and tourism for the individual who wants to think and do all the necessary things that go into planning a trip. Prospective students can earn a degree online and be working with clients to help them get the most of their money when traveling.

There are a variety of benefits from attending school online.

Learning from a distance allows individuals to choose their study pace and take classes inside the comfort of their own home.
Online schooling in travel and tourism permits students to study on days that are set by them not the college or program.
Students have the ability to complete all the phases of education without the hassle of commuting to a campus everyday.
This is a high advantage for disabled individuals who are unable to commute to a campus and attend classes.

More colleges and universities are adding online degree programs in travel and tourism, which is enabling students to gain a better education with higher degree choices than a certificate program or associate’s degree.

Prospective students have numerous choices when it comes to education programs. Students have the option to gain an education from accredited online colleges and universities starting at an associate’s degree in travel and tourism to a master in business administration for hospitality and tourism management. The opportunities for students to gain an online education in this field is widening and programs are preparing students in numerous ways. Through coursework students will learn about:

sales techniques
travel destinations
bookkeeping
reservation systems

An online degree in this area could provide the best career preparation and have graduates working in many different aspects of travel and tourism.

Travel agents have more responsibility to their clients than just booking travel and securing them a discount. The job description for a travel agent encompasses the entire trip whether it’s for leisure or business. A travel agent will arrange:

transportation
hotel
food options
tours
entertainment

Whatever a client is looking for in regards to their trip a travel agent will spend time getting the best discounts, looking up travel packages, and exploring what activities the destination has to offer their client. Along with the above responsibilities an agent will be the number one source on things like the weather, local customs for international travel, site attractions, money exchange rates, and more.

A new trend is developing for individuals who gain a travel and tourism degree through an online school. More students are becoming specialists in a particular area. Meaning they are choosing to become highly knowledgeable in one area like a culture, destination, or interest. This type of travel and tourism agent is particularly useful for clients who are traveling internationally. Becoming a specialist will require the student to learn the customs and in some cases the languages of a chosen location. With increasing demands on travel agents from their clients, gaining a degree in the field is becoming extremely important.

A Look at the Connection Between Astral Travel and Brainwave Frequencies

During ancient Egypt, studying and practicing astral projection was something that was just for the royals. How times have changed, since today it’s being practiced by many people who wish to experience something one of a kind. It has been discovered that astral travel and brainwave frequencies go hand in hand.

There aren’t any limits to the age that someone can start astral travel. It’s not required for the person to have special skills, although there are tips that people find useful. Because astral travel and brainwave frequencies go hand in hand, each of us is born with the ability to do it but we lose that ability as we grow up. But since the frequencies are still there, we can tap into them again.

Because of constant research, the relationship between astral travel and brainwave frequencies has been discovered, and the person who wants to do the procneeds to go through these frequencies. The frequencies, from the lowest to the highest, are Epsilon or Lambda, Delta, Theta, Alpha, Beta, and Gamma. The highest, Gamma, has a frequency which is somewhere from 38 to 90 Hz, and this is when a person has a strong perception. The lowest is when the person is ready for astral travel.

According to the researches, when you combine all of the frequencies it’s something that allows a person to do astral projection. For someone to reach the astral projection without a lot of trouble, in as little of 20 minutes, people often use recordings of the pulses and beats.

These recordings are what help the person’s brain to switch to the frequencies which are most appropriate for astral travel. Some of the recording examples are Monaural beats, Isochronic tones, and Binaural beats. The Binaural beats are frequencies in each of the person’s ears separately. When you listen to these frequencies, it leads your ear to make another frequency which is unlike the other two. This unique frequency is not possible for you to pick up when you are in a normal circumstance.

There’s a lot of audio recordings or recorded tones available that help to produce frequencies for astral projection which allows the person to attain astral projection easily as well as quickly. There are some that are effective but others aren’t. you can find sites on the Internet which sell the recordings, but it’s a good idea to do some research and see what kinds of reviews that site has so you don’t waste your money buying things that are not going to help in the way that you want. There are a lot of unscrupulous sites that know that there is a direct correlation between astral travel and brainwave frequencies and they try to use that to get rich.