The War On The War On Carbs

For those that love carbs, you’ve been taking a beating lately. Don’t eat carbs, they make you gain weight say the “experts”. Lately, there has been a complete war on carbs and as someone who loves their carbs… it’s time to start a war on the “war on carbs”

Carbs are essential, there’s just no getting around it. Whether your goal is to lose weight or increase sport performance, you’ll just do yourself a disservice if you abandon our friend the carb. For all high intensity, short duration activities, muscle glycogen is the source of energy and muscle glycogen comes from… carbs. Even endurance activities of moderate intensity use glycogen as 50% of your energy needs. In fact, the one limiting factor on your sport performance will be the lack of availability of carbohydrates. Even during low intensity exercise when your body uses a higher percentage of fat as its fuel source, it takes a good supply of carbohydrates to fuel that process. Ever play a sport or involve yourself in a high intensity workout program and you hit the proverbial “wall”… that’s because your body has a lowered supply of glycogen EVEN THOUGH your body has a great supply of fat. Want to perform better… eat your carbs.

What if you want to lose weight; surely you need to decrease your carb intake. After-all, carbs MAKE you fat right? Carbohydrates provide you with variety, necessary nutrients and volume to your diet.

Recommended ranges for carb intake is between 45-65% of your total intake. Weight loss occurs when there is a calorie deficit and not a particular macronutrient profile.

Weight loss occurring on low-carb diets is generally attributed to 2 things… a lower overall calorie intake and loss of body mass. Ever start a diet that restricts your carb intake and seen great results in the beginning weeks? Lower carbs mean lower muscle glycogen stores. For every gram of glucose lost through glycogen you also lose 2.7 grams of water with it. This loss of glycogen combined with water loss is the contributing factor in the initial big losses seen.

Some studies you will read (actually the newspaper headlines you will read… very few read the actual studies) will tell you that we are gaining weight faster than ever even though our fat intake is down. This is partially true. The PERCENTAGE of fat intake in our total diet is down but the actual grams of fat consumed is unchanged all while the total calories consumed in our diets has increased. As well, most studies rely on self-reporting and people generally report eating less than they actually do.

Consider in the 1900’s the typical diet had a higher intake of carbohydrates and a lower intake from fat. Even though our dreaded enemy the carb was consumed at a greater rate, we have only seen the rise of weight issues in the past few decades. In short, the increase in the rise of weight gain we see as a society is largely due to increased calorie and decreased activity.

So, here’s what is so good about carbs:

1. They provide nutrients that you can’t get from fat or protein
2. Adds bulk to your diet
3. Stabilizes blood sugar levels
4. An adequate supply of carbs in your diet spares your body from turning to protein as an energy source meaning that protein can do its job.
5. It’s the body’s preferred energy source
6. Your brain only uses carbs as its energy source
7. You need carbs in order to fuel the process of fat burning

All this doesn’t mean run out for a dozen donuts. Select good choices of veggies, fruit, whole grains… eat ’em up… yum!

Losing weight doesn’t have to be so complicated. Like they say, there is more than one way to skin a cat and there is more than one way to lose weight. Don’t let your fitness plan be swayed daily by the changing tides of news headlines.

A Multivitamin Supplement for a Much Improved Health and Well Being

We often tend to fall sick but are seldom able to figure out the cause for the same.

Did you know that most of our everyday sickness could be attributed to commonplace underlying causes!

1. LIFESTYLE

Most of our sickness, including normal colds and flues could be attributed to the lifestyle that we lead. With a fast paced life, we come to realize that we may not be able to find as much time for our health as is required and necessary. We might find lesser time for everyday exercise and workouts, and similarly we may not pay as much attention to our diets as we must.

2. HIGHER LEVELS OF TOXINS IN THE BODY

Another very common cause of falling sick could be higher levels of toxins in the body. The toxins could be produced due to higher levels of pollution in the living environment.

3. STRESS

Alternately, stress could also lead to toxicity. In the same way, if one is unwell, detoxifying the body could be one of the best ways to recover.

GOING FOR A HEALTHIER DIET REALLY MAKES A DIFFERENCE!

Going for a healthier diet can be extremely effective for letting us get over a vast majority of illnesses that we come across in everyday life. That could make a difference in our everyday being, and augur very well for our families as well.

A SCIENTIFIC WAY TOWARDS A HEALTHIER DIET

But making sure you get a proper diet could be tough. A very scientific administration of a good every day diet is making sure that one consumes varied foods from each of the distinct food groups. And that would make sure that if we are missing out on a particular nutrient from any particular food, we could make up for it from a different food that we have selected from a different food group.

So consuming a variety of foods is important because no single food can supply us with all the nutrients that are required to stay healthy. Just as an example, from oranges we get vitamin C, but they do not provide us with Vitamin B12. And contrary to this, while we get Vitamin B12 from cheese, it does not provide us with Vitamin C. Ideally one must try and make sure that one gets a certain number of servings from each of the five major food groups, which are fruits, vegetables, grains, protein foods and dairy.

A SIMPLE MULTIVITAMIN SUPPLEMENT CAN MAKE A WHOLE LOT OF DIFFERENCE TO YOUR EVERYDAY BEING!

We know about multivitamin supplements and might have used these occasionally, but we might be underestimating the degree of difference that a multivitamin supplement could make to our everyday being. And there are some very scientific explanations to support this fact.

In a very general way, we very often believe that when one consumes a proper diet which is high on nutrition, there is no need to go for multivitamin supplements. However studies show that most of the diets that we come across are lacking in one micronutrient or the other.

As you go for a multivitamin supplement, you come to realize that these are highly effective for reversing, or slowing down the course of many disorders. Alternately a multivitamin supplement would be highly effective for making up for the damage which may have been done by a disorder.

Another very important reason which specifies why one must go for a multivitamin supplement is because many of our diets are lacking in Vitamin C or Vitamin D.

In general, an average adult would require around 600 iu’s of vitamin D in his daily diet. Along with that, one must also consume 200-300 mg of Vitamin C a day. And if one is fighting cold and flu like symptoms, one must have up to 1-3 gms of Vitamin C.

Some ways in which a multivitamin supplement can work effectively towards ensuring a much improved health and well being for us include:-

– Boosting energy levels

– Enhancing immunity

– Fighting against normal infections

– Heightening focus

– MV supplements provide us with the recommended daily dosage of calcium to make sure that we maintain strong and healthy bones

– They enable proper functioning of the cardiovascular system

However if one is trying to find the best multivitamin available, one must try and make sure that he goes for an alternative which provides balanced nutrition over an option that supplies one or two specific nutrients.

Its composition alone makes NutriActs’ MV the preferred choice among the MVs. This includes vitamin B6 and B12, which are essential for breakdown of fats and carbohydrates in our bodies. So it makes sure that one has a healthy heart, and a good cardiovascular health.

How to Profit from the Oil Price Forecast

Moors says the most prudent way to benefit from rising oil prices is to invest in a basket of oil services stocks via an exchange-traded fund (ETF). With an ETF, investors don’t have to worry about futures contracts. ETFs can be purchased and sold as easily as individual stocks.

His top pick to benefit from the forecast ranges is the VanEck Vectors Oil Services ETF (NYSE Arca: OIH). OIH holds 25 oil stocks. The top two alone are expected to post impressive returns over the next year. Those two are Schlumberger (NYSE: SLB) and Halliburton (NYSE: HAL). In the next 12 months, SLB is estimated to reach $90.29 per share and HAL is forecast to reach $50.61. From today’s prices, those targets translate to share price increases of 14% and 18%, respectively.

OIH closely follows the MVIS U.S. Listed Oil Services 25 Index, which tracks the largest 25 U.S. oil field services companies. Some of these, like SLB and HAL, are the largest oil services companies globally as well, with market capitalization of more than $100 billion each.

The exposure to the 25 biggest oil services firms means that investors don’t bear the risk of investing in small oil services companies in a range-bound oil price climate. Larger firms will make it through the oil company debt crisis in all likelihood. Smaller companies are more at risk of being acquired or succumbing to bankruptcy. Those small companies should be avoided now.

Investors can also benefit from the climbing price of oil long term through two other funds. One is the United States Oil Fund LP (NYSE: USO). The second is the SPDR S&P Oil & Gas Exploration & Production ETF (NYSE: XOP), which allows investors to gain exposure in a group of oil exploration and production companies.

Investors who want a stock to play the oil price increase are advised to buy one of Moors’ picks to benefit from its position in the pipeline, Genesis Energy LP (NYSE: GEL). Houston-based GEL is a master limited partnership (MLP).

Roughly 90% of MLP revenue comes from oil and gas. Midstream MLPs connect refiners and producers via the transportation and storage of oil.
Because they are not out in the fields exploring and pumping the wells, the transportation and storage provider MLPs benefit from rising prices, but have far less exposure to any downside in the oil patch than oil producers do.

GEL shares currently trade at $36.36. Its one-year price target, according to Thomson Reuters, is $41.25. That’s a 13% price increase.

The other upside to GEL is a very strong dividend. It is currently 7.66% – impressively better than the 2.1% average yield of the S&P 500 dividend payers.

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