Spring Forward With Fruits and Vegetables

Now that you’ve finished up the big meal from the Spring holiday, let’s get the folks who strayed from their best laid “healthy” eating plan back on track. In this season of fresh tender vegetables and richly flavored fruits, these food groups come with plenty of the right stuff. Diets rich in fruits and vegetables are an aid in maintaining good health. A produce-filled diet can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower the risk of eye and digestive problems, and have a positive effect upon blood sugar which can help you monitor your appetite and avoid overeating.

According to research from the Centers for Disease Control and Prevention (CDC) only one out of ten Americans eats enough fruits and vegetables. Consumption varies throughout the country, however all regions fall short of recommended goals. The federal recommendation for fruit is 1-1/2 to 2 cups a day while vegetables weigh in at 2 to 3 cups daily. How much is enough? If you eat one banana and one-half apple, you’ve met your fruit goal. You can knock out the veggie recommendations by adding a side salad or slaw with lunch and two vegetables with dinner. It is easy and this is the season when we start to see more of the fresh items that have been out of season. Although most fresh produce can be found year ’round, the price is generally better when they’re in season. And remember you can use canned, frozen or dried produce e to eat the amounts recommended each day.

In addition to the perennial favorites of asparagus, artichokes, chives, strawberries and grapefruit, I’m sharing information on in-season choices that may not be top-of-mind. One of my goals is to share options and encourage you to eat from a variety of foods to make a colorful plate.

New Potatoes are often red-skinned, small and freshly harvested. You can find them in the market April to July. They retain their shape when cooking and are a sweeter potato because their sugar content is not converted to starch yet. They are a good source of Vitamin C, and low in fat and calories. They also contain antioxidants which can help prevent hypertension and protect against heart disease and cancer.

Snap Peas are in the legume family. They are in the market March to June. The crisp pea pods do not require shucking before cooking and are a wealth of vitamins and minerals that are beneficial to both bone and heart health. They contain Vitamins A, C, B6, folate and vitamin K. These peas are low in calories and are a source of fiber.

Cara Cara Oranges are available December through April. These sweet and tangy oranges are seedless which makes them very easy to use as a snack or in salads. They are high in vitamin C with a reddish-pink flesh. The flavor is similar to strawberries and cranberries.

Kumquats are miniature oval-shaped oranges, which have a thin sweet skin that can be eaten. They also contain seeds which you will want to avoid because they are bitter; remove them before eating or cooking. They’re available January to June and make a great snack or addition to breads and muffins. This bite-size citrus is a good source of dietary fiber; vitamins C and A. Eight whole kumquats contain just 18 calories.

As you increase the fruits and vegetables in your daily diet, consider these foods and try new varieties found at the supermarket. As you try new items, think of them as samples-you just may like them enough to add to your menu often.

Three Factors That Will Drive Oil Prices Higher

For the rest of 2016, Moors expects WTI crude oil to trade in a range of around $40 per barrel minimum and rise to a range of $60 per barrel in 2017.
Despite that forecast, the markets have seen near-term fluctuations. In late July, markets reacted to a drop in oil prices. WTI crude oil price fell to $42.41 per barrel, the lowest price since mid-April, when it closed at $39.78. Futures dropped 12.2%. The Brent crude price per barrel was down 11% in late July.

Why such a relatively steep decline? Some analysts are concerned about rising supplies of oil in the United States. You see, the Baker Hughes (NYSE: BHI) oil rig count has been climbing. During July, BHI reported that active rigs were increasing for the four straight weeks.

A rise in rig count during 2015 led to a drop in crude oil prices of 50%. Morgan Stanley (NYSE: MS) estimates that supply outside of the OPEC producers will climb this year – and that crude prices per barrel will bottom at $35 in 2016.

Moors cautions that the pullback in oil prices is a normal market fluctuation, and oil won’t fall as low as Morgan Stanley predicts.

He cites three reason that support his $50 per barrel price range this year – and a rise to a $60 range for WTI per barrel in 2017.

The first bullish factor for oil prices is peaking worldwide output.

In the early part of the year, output by OPEC hit more than 32 million barrels daily, its highest level in nearly two decades. Output in Russia reached nearly 11 million barrels, the highest level in three decades.

Moors observes that production in the U.S. from shale is reaching a high as well. You see, tight oil wells and shale oil wells pump the majority of their production within the first year and a half.

According to Moors, production of oil by shale drilling, though, becomes expensive. As a result, oil companies are moving to a type of well dubbed “drilled but uncompleted” (DUC). As the term implies, a DUC hasn’t reached its output peak. They still have oil, so oil companies are going back to them.

Why? They are more affordable than other methods of obtaining oil.
DUCs are slowly being used to supplant shale as an oil supply source. The oil companies don’t want more supply flooding the market.

As Moors puts it, “an increase in DUCs doesn’t mean we are approaching some major boost in production. But they also represent another element restraining the slide in prices.”

The second factor supporting a bullish oil price forecast is falling supply due to the financial situation at oil companies. They can’t afford to keep wells working when their product commands just $46 per barrel at the market.

Over the past two years, supply has been on a steady downward march – which Moors estimates will not reverse soon. According to the BHI rig count, active U.S. oil rigs totaled 337 in late June. At its peak two years ago? Rigs totaled approximately 1,600. That’s a whopping decline of nearly 79%.
Because oil rigs can cost between $500,000 to $3 million to operate and maintain, it is not cost-effective to keep them going until crude oil starts to hit $65 per barrel. Production may ramp up when it hits that level. Most companies need WTI crude to be close to $70 per barrel before they hit reasonable profitability.

So, the BHI rig count shows that the oil companies are shutting down more and more oil rigs. Essentially, we will see a dropping count until supply is constrained enough to drive prices higher.

Why Cancer and Death Producing Drugs Are Legal

They kill but they are not banned. They cause immense pain yet they are legal. They fill the hospitals with victims and still the governments make money from them. They are the cigarettes, alcohol, drugs, and other things that make victims of their users. So why are they legal and why can’t the users get off these insidious creators of pain and death. The answer is because we are in the world of 666, the destroyer.

While people search for him in the rise of leaders and those who are causing today’s havoc they have never suspected Constantine, who established the Catholic Church in 325 AD, of being that person. They have not known how his systems of government and finance control the World Order.

Following my reincarnation and with a strong link to the Spirit of the Universe it commissioned me to remove the barrier of deceit put up by the first beast of Revelation 13 and strengthened by the Emperor. He used all the power of the first to make himself great in the eyes of men. He stole the name of the Spirit, Jesus, for his invented Jesus Christ, and now he “sits in the temple as God shewing himself that he is God.” (II Thessalonians 2:3,4).

The great falling away is taking place now as those who obtain knowledge are leaving religions in droves. The Spirit of God is flooding the world with light as promised in Micah 4:1 and the Mount Zion is here. It is the Internet to which all people are flowing for answers and it is available to people everywhere, even in the poorest countries.

The facts are that all is happening to the plan of the Spirit of the Universe, the only real God. It fills all of space and people are waking up to the size of that as space craft and cameras demonstrate it. Our nearest planet, Mars, is 250 million miles from earth and we have at least 8 and possibly 9 such planets in our solar system.

The Milky Way has trillions of stars and planets that we are aware of and the entire space is beyond human perception. This is also the size and power of the Spirit. Yet it is concerned with us. It planted a vineyard at the start of the day of the lord (Isaiah 5:4,7) as a metaphor for the children of Israel who were seeded with spirit and given instructions on how to remain loyal to the voice within.

That little voice has led and guided them to the end where we are now. The drugs, alcohol, and other poisons are part of the time as people burn up with fire and pain as judgment comes against them. What they did throughout the course of the day is recorded. They are back as promised (Isaiah 26:19) to learn why they have lived and why they are punished for their behaviour in past lives and this one.

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