5 Tips On How A Woman Can Lose Weight

Women are always conscious of their health and fitness. They always desire to look slim and trim. If any woman gains extra weight, she looks for a quick solution to it too, by losing the weight quickly. There are numerous ways to do so, but some of the quick weight loss tips are as follows:

TIP 1: Take low-carb diets

Carbohydrate foods are rich in the calories, but at the same time they have to be taken in low quantities. The major advantage of eating low-carbohydrate foods is that they compel you to eat less. Without keeping an eye on the amount of calories they are consuming, the weight conscious people love taking the foods with lesser carbs and few carbs. If sugars and starches are consumed in greater amount they stimulate the hunger pangs. Hence, if carbohydrates are reduced in the food the appetite is likely to decrease also.

TIP 2: Drink enough water

Water is great for metabolic activities. Adding more water to your menu will reduce the hunger pangs. Taking water in the morning is the first step to do so. Water gives a feeling of being full, thus the food intake also cuts down. The final aftermath is the loss of weight. Water is a zero calorie food ingredient. It can flush out the excess weight. An addition of lemon wedges and mint can add refreshing flavors to your drink.

TIP 3: Go for Cardio

A thirty minute session that can speed up your heartbeat will burn out your extra calories. Any such work out will help take away the extra calories from your body. Thus, it becomes a great way of staying fit and slim. Any session of cardio on a regular basis is a great help for the weight conscious ladies.

TIP 4: Add more minutes to your bedtime

Although it seems strange, but still a few more hours of a happy sleep will stimulate your metabolic rate and help you shed off your weight quickly. No matter how long you sleep, just add half an hour to your bedtime and you will feel recharged. It will add to your muscular strength, keeping you healthy and active.

TIP 5: Start enjoying the proteins

There is no blinking of the fact that proteins are a great source of energy. If you are looking for quick weight loss, then the best option is to give up the carbs and start taking the proteins in the form of meat, eggs and fish. It is a good alternative to the carbohydrate foods. It gives a feeling of fullness that keeps you away from the extra food intake. A combo of protein source, a fat source and a low-carb vegetable can be great for reducing the weight quickly.

So, if you are a health loving, lady of style, the best way to get rid of the extra weight on your body is to follow these easy tips and get a healthy lifestyle. There is no need to go for a crash diet, but instead opt for healthy lifestyle.

Summer, Travel and Medication – Part 6 – Motion Sickness and Jetlag

For extra sensitive persons prevention of motion sickness through medication can be considered. H1-antihistamines, having an anti-emetic effect are used for this purpose. They have to be taken ½ to 1 hour before the journey starts and in longer travels it can be considered to take an extra dose after six hours. It is very important to stress that these types of medication cannot be taken by pregnant women. Small children under the age of two years should not be given any anti motion sickness medication either. It is a fact that motion sickness does not regularly occur in young children any way. Be very careful as well when driving a vehicle when under the influence of the medication: it has a very sedative affect and you could fall asleep behind the wheel of your car. Same restrictions apply if you are working with heavy power tools: the danger here is that the medication affects your ability to concentrate, with possible serious accidents as a consequence.

Jet Lag

A recent article in The Lancet shows once again that there is no one remedy to counteract or prevent jet lag. Some people advice melatonin, next to a lot of measures, not involving medication. There is a lot of conflicting evidence to be found when researching the effects of melatonin on jet lag. Sometimes a favorable effect is reported in the scientific literature and sometimes no effects at all are reported. What to think about that? Fact is however that there is very little known about the safety of using melatonin. Some studies show it to have an effect on the medication that prevents the blood from coagulating prematurely. Some countries have banned the use of melatonin in drugs all together. So as always: when in doubt consult your family doctor who will advise you what best to do.

This was part 6 of a series of 6 articles about travel and medication. The other parts being: Part 1 Vaccinations – Part 2 Travelers diarrhea – Part 3 Lyme’s disease – Part 4 mountain sickness and heat stroke – Part 5 Malaria – Part 6 motion sickness and jet lag.

How to Profit from the Oil Price Forecast

Moors says the most prudent way to benefit from rising oil prices is to invest in a basket of oil services stocks via an exchange-traded fund (ETF). With an ETF, investors don’t have to worry about futures contracts. ETFs can be purchased and sold as easily as individual stocks.

His top pick to benefit from the forecast ranges is the VanEck Vectors Oil Services ETF (NYSE Arca: OIH). OIH holds 25 oil stocks. The top two alone are expected to post impressive returns over the next year. Those two are Schlumberger (NYSE: SLB) and Halliburton (NYSE: HAL). In the next 12 months, SLB is estimated to reach $90.29 per share and HAL is forecast to reach $50.61. From today’s prices, those targets translate to share price increases of 14% and 18%, respectively.

OIH closely follows the MVIS U.S. Listed Oil Services 25 Index, which tracks the largest 25 U.S. oil field services companies. Some of these, like SLB and HAL, are the largest oil services companies globally as well, with market capitalization of more than $100 billion each.

The exposure to the 25 biggest oil services firms means that investors don’t bear the risk of investing in small oil services companies in a range-bound oil price climate. Larger firms will make it through the oil company debt crisis in all likelihood. Smaller companies are more at risk of being acquired or succumbing to bankruptcy. Those small companies should be avoided now.

Investors can also benefit from the climbing price of oil long term through two other funds. One is the United States Oil Fund LP (NYSE: USO). The second is the SPDR S&P Oil & Gas Exploration & Production ETF (NYSE: XOP), which allows investors to gain exposure in a group of oil exploration and production companies.

Investors who want a stock to play the oil price increase are advised to buy one of Moors’ picks to benefit from its position in the pipeline, Genesis Energy LP (NYSE: GEL). Houston-based GEL is a master limited partnership (MLP).

Roughly 90% of MLP revenue comes from oil and gas. Midstream MLPs connect refiners and producers via the transportation and storage of oil.
Because they are not out in the fields exploring and pumping the wells, the transportation and storage provider MLPs benefit from rising prices, but have far less exposure to any downside in the oil patch than oil producers do.

GEL shares currently trade at $36.36. Its one-year price target, according to Thomson Reuters, is $41.25. That’s a 13% price increase.

The other upside to GEL is a very strong dividend. It is currently 7.66% – impressively better than the 2.1% average yield of the S&P 500 dividend payers.

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